1, the adipose content is higher than general fish, saury and mostly unsaturated fatty acid, the fatty acids in the carbon chain is longer, have lower cholesterol effects;
2, saury body scales and silver oil layer also contains an anti-cancer properties 6 - thio guanine, the auxiliary treatment of leukemia, stomach cancer, lymphoma, etc;
3, regular consumption saury, has the benefit of the five zang-organs effect;
4, saury packed with magnesium, have very good protection effect on cardiovascular system, is advantageous to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Often eat hairtail and raise liver blood, skin hair strong and handsome effect.