Nutritional value: 1. The saury adipose content is higher than the average fish, and mostly unsaturated fatty acid, have lower cholesterol effects (2) all saury scales and silver oil layer also contains an anti-cancer properties, the auxiliary treatment of leukemia, stomach cancer, lymphoma and other beneficial 3. Saury packed with magnesium, have very good protection effect on cardiovascular system, is advantageous to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Often eat saury and raise liver blood, skin hair strong and handsome effect.