Spanish mackerel fleshy delicate, taste delicious, rich in protein, vitamin A and minerals, etc. Have tonifying qi, and asthma effect, also has a refreshing and prevent the dietotherapy function, such as aging, often feed for treating anemia, premature aging, neurasthenia, etc. Will have assisted effect.
Method: to braise in soy sauce, braised, steamed, salt, baking, bayu fish can make dumpling stuffing, etc.